Use Hypnosis for Better Sleep in Dubai

Many residents of Dubai struggle with various sleep disorders, like insomnia and sleep apnea. The risks of chronic lack of sleep are well known, yet people push through day after day on minimal rest. Our experience with patients who get hypnotherapy for insomnia is that the subconscious mind can become conditioned to avoid sleeping.

We are driven at an instinctive level to accomplish tasks and avoid boredom, so the subconscious keeps a person awake and active even if it impairs their health and functioning. Sleep problems are largely psychological habits, which explains why medications like sleeping pills often have limited long-term success.

Through hypnosis for better sleep, the subconscious mind can be trained to view sleep the way a healthy sleeper does. The link between wakefulness and productivity is broken, and the mind understands rest is vital. Hypnotherapy also unravels the mythology around sleep, like needing fewer hours as you age.

In this way, it becomes easy to regain control over this critical aspect of health, formerly driven by problematic sleep behaviors. Hypnotherapy prompts an unparalleled shift in perspective that enables people to sleep well and sustain healthy sleep patterns throughout their lives.

Contact Amina, Our Certified Hypnotherapist, at 0567509636, for the Best Hypnotherapy for Better Sleep in Dubai.

Benefits of Hypnotherapy for Insomnia

Hypnosis for Better Sleep helps train the mind and body for better sleep. It is done by inducing a deeply relaxed state where positive suggestions can reprogram the subconscious. During hypnosis sessions, the hypnotherapist provides customized suggestions to:

Release stress and tension from the mind and body.

Stop anxious, racing thoughts that keep you awake.

Establish a calming pre-bed routine.

Teach the body to feel sleepy at your desired bedtime.

Improve sleep quality so you wake up refreshed.

Hypnotherapy for insomnia can help with:

Falling asleep faster and staying asleep.

Overcoming insomnia.

Reducing sleep medication dependence.

Waking up feeling well rested.

Gaining energy during the day.

By identifying and dealing with the basic causes of sleep issues, hypnotherapy provides long-term solutions.

Get in Touch Now to See How Hypnosis for Better Sleep Can Make You Happier.

Hypnotherapy Dubai's Insomnia Program

Our customized insomnia hypnotherapy program may include:

An initial consultation to learn about your difficulties with sleep.

Up to three hypnosis sessions spaced one to two weeks apart.

Personalized suggestions during sessions to improve your sleep.

Audio recordings for self-hypnosis between appointments.

Recommendations for optimizing your sleep environment/routine.

Together, we set realistic goals and track your progress. With consistent practice, most clients experience significant sleep improvements within 1-2 months.

Our Certified Hypnotherapist

Our hypnotherapist, Amina Virji, is extensively trained and experienced in using clinical hypnosis to help clients overcome sleep disorders. Hypnotherapy for better sleep promotes interaction between the conscious and subconscious minds to create positive changes from within. If you struggle with sleep, sleep hypnotherapy may provide the natural, drug-free solution you've been searching for.

Contact Us Now to Set Up a Consultation or Find Out More About the Best Hypnotherapy for Insomnia in Dubai.

About Me

Certified hypnotist and member of the National Guild of Hypnotists.

My name is Amina Virji and I believe that in order to be a great hypnotist, there is one quality that is essential, on top of first class training and proven techniques. I really care about my clients. When you choose Hypnotherapy Dubai, you are choosing me, a compassionate and dedicated mentor who honestly cares about you and your goals. I will guide you through the hypnotic process and it is deeply important to me that you should get the results that you are looking for.

I chose to pursue a career in hypnosis because I have witnessed time and time again the profound and life changing effect this method can have on peoples lives when done correctly. I use a variety of modern techniques to get you the deep and permanent change that you are looking for, and it happens fast. My number one priority is my client and your success is my success. Read More .

I'm a Board Certified Hypnotist with the National Guild of Hypnotists, one of the oldest and largest hypnosis organizations in the world, I have trained with world class hypnotists in Dubai, UK and USA and my practice upholds the highest level of ethics and standards. I use hypnosis to help people to uncover the subconscious cause of the symptom, emotion or habit that they wish to change. We then use different methods to neutralise the cause of the symptoms and learn a new positive behavior. This is hypnosis in a nutshell. Read Less

Certificates

About Hypnotherapy

Hypnosis is a natural and pleasant state of mind. It involves very focused attention and concentration. When a person goes into hypnosis they enter a state that allows the conscious mind to quiet itself which enables them to access the power of their subconscious mind.

It is our deeply held subconscious patterns and beliefs that drive our decisions and shape our lives. When you want to make a lasting, positive change in your life, it is these subconscious patterns that must be addressed. Through hypnosis it is possible to find the root cause of the issue and incorporate positive new thoughts and ideas into the subconscious. This enables a profound change to occur.

Hypnotherapy is a powerful vehicle through which you can tackle obstructions in your subconscious and permanently banish them from your life..

Clearing the
Myths & Misconceptions

You can not be hypnotised against your will.
While in hypnosis you retain complete control, you can not be made to do anything you wouldn't want to do.
It is impossible to get stuck in hypnosis.
While in hypnosis you are fully awake and can hear everything.
Hypnosis is not a truth serum, you will not reveal your secrets.

The Ultimate You Series
Hypnotherapy works like magic

Testimonials

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FAQs

Can you explain the techniques you use to address public speaking anxiety through hypnotherapy?

For public speaking anxiety, we build confidence, change negative thought patterns and prepare clients mentally to expect successful outcomes. Combining visualization of successful situations helps foresee the best outcomes. Most clients need 2-4 sessions for long-term speaking confidence.

How many sessions do you typically recommend for treating a phobia?

For phobias, we typically recommend 1-3 sessions to identify and reframe the irrational fear. The key to stopping the fight-flight response is to bring the subconscious pattern to conscious awareness. Only then can new brain connections be formed.

Can you explain the overall approach or techniques you use in a typical session?

We use relaxation, visualization, regression, inner child work, future pacing, forgiveness therapy, EFT and suggestion techniques to access the subconscious and create positive changes. Sessions are personalized and I use a combination of different methods, including life coaching and NLP to get the best result.

What can I expect during a hypnosis session for weight loss?

In a weight loss hypnosis session, we eliminate the root psychological causes of overeating and reprogram more healthy eating habits. Clients often report significantly reduced cravings and increased portion control after just one session.

Can you explain your approach to using hypnotherapy for treating panic attacks?

For panic attacks, we first find the root cause of the anxiety in the subconscious mind through regression. We use inner child work to reprogram outdated beliefs and neutralize unwanted emotions. This allows clients to regain control and live free from panic symptoms. Most clients see improvement within 1-3 sessions.

What qualifications and training do you have as a hypnotherapist? Are you certified by any relevant professional organizations?

Amina Virji is a Board Certified Hypnotist with the National Guild of Hypnotists, with training in Dubai, the UK, and the USA. She adheres to the highest ethical standards and regularly attends seminars and workshops to stay updated on the latest techniques.

The training and certifications include:

5-PATH® Hypnotherapist from Banyan Hypnosis Center
Neurolinguistic Hypnotherapist from The National Federation of Neurolinguistic Programming
Basic Practitioner of Neurolinguistic from The National Federation of Neurolinguistic Programming
Sleep Improvement Specialty Certification from Hypno Heating Institute
Hypnosis for Child Birth from The Change Associates
EFT Certificate of Attendance for Emotional Freedom Techniques Workshop
How to Stop Anyone Smoking from Uncommon KnowledgeTM Knowledge Lab Online Training
Gastric and Hypnotherapy Certificate of Attendance for Gastric Mind Full Band Hypnotist
Certified Hypnobirthing Practitioner from Hypnobirthing Institute
Hypnotherapy with Children from The Change Associates
Certified Practitioner of NLP Classic Code from NLP Academy
Certified New Code NLP Practitioner from NLP Academy
How to Lift Depression Quickly from Uncommon KnowledgeTM Knowledge Lab Online Training
Alchemical Past Life Regression from Alchemy Institute of Hypnosis
Somatic Healing from Alchemy Institute of Hypnosis

What is the length and cost of hypnosis sessions, and is it covered by insurance?

Sessions are 60-75 minutes. The cost varies depending on the issue and if you are taking a package, please contact through WhatsApp for more info about cost. Sessions are not typically covered by insurance, you may be able to pay and claim depending on the insurance coverage you have.

How many sessions do you typically recommend for someone looking to quit smoking?

I do a 3 session hypnosis package for quitting smoking. Most people never smoke again after the first session but the 3 sessions ensures that we tackle all the emotions, withdrawals and triggers that might come up. We generally schedule the first two sessions within a couple of days of each other, the 3rd session is usually about a week after the 2nd session.

What is the success rate among your clients for quitting smoking through hypnotherapy?

My success rate for clients quitting smoking through hypnotherapy is very high. Typically, over 85% of my clients who smoke cigarettes or vape quit permanently. We reprogram the subconscious mind to break the psychological addiction to smoking.

How effective is hypnotherapy?

Hypnotherapy is extremely effective and works very quickly. The power of the subconscious mind should not be underestimated. Virtually all of our behavior, thoughts and feelings are driven by this part of our mind. Hypnosis accesses this part of the mind, the very source of the issue, to make the changes that need to be made..

What is it like to be hypnotised?

Your body will be relaxed and your mind focused and receptive. You may feel like you are in a dreamy state. You will likely become more aware of how your subconscious is making you respond. Everybody experiences hypnosis differently but people generally find being hypnotized a calming and relaxing experience that they are keen to repeat..

Who is in control?

When in hypnosis you retain complete control and will not do or say anything that you would not elect to do of your own choice. You are conscious and able to hear the hypnotherapist’s voice, you can also end the experience at any time should you feel the need. The hypnotic state can only be maintained by mutual co-operation between the client and the therapist. You cannot be hypnotized against your will..

Is it safe? What if I get stuck in hypnosis?

In the hands of a trained professional, it is a natural and beneficial experience that is free from drugs and is totally safe. Hypnosis is a state which you drift in and out of every single day. Just as you wouldn’t get “stuck” in a day dream, you won’t get stuck in hypnosis..

Can I be hypnotized?

Anybody can be hypnotized – some people more easily than others. Improvement comes with practice and someone who starts slowly can often become a better subject than a fast starter..

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